Cycling, also known as Spinning, one of the most versatile heart-healthy workouts, has recently been shown to be one of the best workouts to reduce the risk of heart disease.

As you pedal, your leg muscles are engaged extensively. This muscle activation not only burns your calories but also contributes to your long-term weight loss efforts. So, cycling is not just about burning calories during the ride but also about the lasting changes it brings to your metabolism and body composition.

Cycling works just about every muscle in the body, including the heart. By cycling uphill, fast or just at a quicker pace than you might on a leisurely Sunday bike ride, you will lower your blood pressure. This reduces strain put on the heart, in turn reducing your risk of cardiovascular disease.